LIFE SPORT MEDICINE BALL 18LB HOIST Leg extension/leg curl and preacher

Leg extension/leg curl and preacher curl attachments are sold separately

all of the workout data is highly visible and well organized for easy reference

Kneeling configuration allows for easy alignment with the pivot point and focuses the resistance on the hamstrings throughout the movement

Perfect for High-Intensity Interval Training with 10" step height at 43° to a 14" step height at 60°

LIFE SPORT MEDICINE BALL 18LB HOIST Leg extension/leg curl and preacherMEDICINE BALL 18LB Life Sport Medicine Balls Overview Medicine balls build core trunk strength and joint integrity. You may ask why is this important? Core trunk strength is the key to most athletic moves (i. e. golf swing, throwing a baseball, martial arts, blocking and tackling in football), the problem is the body is a chain and is only as strong as its weakest link. The trunk is generally the weakest link. All sports trainers now recognize core