The Pit Workout: Twenties DVD by John Hackleman (Preowned) Koretoshi Maruyama Toufa (Double-edged Spear)

Toufa (Double-edged Spear)

Techniques: Wrist Press Capture

that's where Steve Grody comes in

Chin Na (Qin Na) is the art of seizing and controlling an opponent

The Pit Workout: Twenties DVD by John Hackleman (Preowned) Koretoshi Maruyama Toufa (Double-edged Spear)The Pit Workout Twenties: Includes three intense twenty minute workouts that have been designed to maximize your anaerobic strength conditioning by exhausting your physical capabilities in a very short period of time. Join John Hackleman, RN (aka "The Pit Master") as he leads you through three intense twenty minute workouts that will literally kick and punch you into great shape. The Pit Workout combines old school training, attitude, power, and