Two Person Application Karate Flow Drills DVD by Jerry Figgiani Yoshiaki Fujiwara commonly regarded as introductory karate

commonly regarded as introductory karate kata

Systema Master

Deep Half Guard Counter to Back

Armlock / Back Take

Two Person Application Karate Flow Drills DVD by Jerry Figgiani Yoshiaki Fujiwara commonly regarded as introductory karateIn Two Person Application Karate Flow Drills both partners alternate roles between active and passive, attacker and defender. This program is designed for both the students and instructors in gaining better understanding of bridging Kata and Kihon Waza. Adding Flow Drills to your curriculum will enhance the understanding of distance, timing, and footwork through drill technique repetition. Benefits: Improve instinct reaction and response, distance and