The Connected Body Strength Training Book by Hisanori Kato Allen Lee Kong concise easy-to-follow instruction - Perfect

concise easy-to-follow instruction -  Perfect for all levels

Martial arts researcher Shunya Nagano opens up the possibility of the human body that does not end with mere fighting skills and unveils the secrets of martial arts for the first time

Heavy bag training

The Myth of the White Crane

The Connected Body Strength Training Book by Hisanori Kato Allen Lee Kong concise easy-to-follow instruction - PerfectTraining to Achieve Strength, Speed, and Precision Without Using Muscles No Fatigue! No Wobbling! Full Body Connection! Masters Used "Ligaments"! Utilizing ligaments that connect all joints enables full body movement! With full cooperation from Dr. Naoki Yahagi (author of "People Don't Die," medical doctor): "Amazing movement isn't about muscles! It's ligaments!!" Unlike "muscles," "ligaments" aren't recognized as organs that create power and