Learn Kobujutsu to Keep a Mobile Body Until Age 100 Book by Keizo Takahashi Togo Ishii Basic bojutsu kumite (sparring) drills

Basic bojutsu kumite (sparring) drills demonstrated as:

Aiki-ken (sword)

1962 Demo for the Japanese Self Defense Force

07 – Knee – Step Back With Forehand Strike

Learn Kobujutsu to Keep a Mobile Body Until Age 100 Book by Keizo Takahashi Togo Ishii Basic bojutsu kumite (sparring) drillsIn recent years, "kobujutsu," an ancient wisdom of the Japanese people, has been drawing attention as a rational way of using the body. It puts less strain on muscles and joints, so it can be incorporated into the daily life of people of all ages and genders. It is packed with methods to build a body that can move for a lifetime, such as reducing fatigue, improving shoulder and back pain, and preventing knee injuries. The large format makes the text