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The oldest fighting sport in human history
About Rafael "Barata" Freitas
Armlocks from Guard
the fundamental techniques of closing and hand-to-hand
Wu Tai Chi DVD by Chenhan Yang Minoru Akuzawa The oldest fighting sport inMaster Chenhan Yang teaches Wu style tai chi, one of the five major family styles of tai chi chuan (taijiquan), with step by step instructions explaining the purpose of each movement. The Wu tai chi 45 standard routine was created in 1988 to popularize the style. Shorter than the traditional Wu style form, it presents 45 classic movements in four sections and takes approximately six minutes to complete the form. The founder of Wu tai chi, grandmaster
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