Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone Book by Mantak Chia Chinese This DVD covers:

This DVD covers:

categorized by the Eight Basic Taiji Patterns (Eight Doors) and chin na found in pushing hands

Stay Alive

Single-handed half-body Shiho Nage

Bone Marrow Nei Kung: Taoist Techniques for Rejuvenating the Blood and Bone Book by Mantak Chia Chinese This DVD covers:A guide to nourishing the body through bone marrow rejuvenation exercises Presents exercises to regrow bone marrow, revive the internal organs, and prevent osteoporosis Explains the use of bone breathing and bone compression, hitting to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within Most Westerners believe that a daily physical exercise program helps slow the aging process. Yet those whose bodies