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Gracie Academy Master Cycle: Blue Belt Stripe 2 DVD Official Test Isamu Uehara Kunihiko Obata

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Ships within 48 hours · Estimated delivery Sep 11 - Sep 16

Description

Kunihiko Obata

but includes a black belt rank in Judo

Hip joints flexibility 2 – Reaction and breathing

16 - 1-2-3 Shuffle Advance Retreat

Gracie Academy Master Cycle: Blue Belt Stripe 2 DVD Official Test Isamu Uehara Kunihiko ObataThe Blue Belt Stripe 2 Official Test consists of six drills: Three technical drills and three full resistance sparring drills. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 190 techniques in the exact order that will be expected of you. The brothers also explain the criteria they will use to grade your performance. The Six Drills Drill 1: Mount & Side Mount Techniques Drill 2: Guard & Half Guard

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