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RYO KIYUNA (23rd WKF Championships)
It was a "submission only" match so it went to a draw
the applications of these movements are endless
Ando Sensei is beloved for his cheerful personality and dedication to teaching worldwide
FITjitsu DVD with Eve & Victoria Gracie John Stevens RYO KIYUNA (23rd WKF Championships)GET IN SHAPE WHILE LEARNING HOW TO FIGHT FITjitsu is a beginner friendly jiu jitsu based exercise program that will unleash your inner badassery while taking your fitness to the next level! Led by Eve and Victoria Gracie, this 42 minute full body workout will have you sweating and burning, all while learning the core self defense movements of the Women Empowered program. LEARN CORE JIU JITSU MOVEMENTS WITHOUT A PARTNER STRETCHING WARM UP: Get loose
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