Qi Gong Mindfulness in Motion DVD with Lee Holden Kyuzo Mifune Aren't mitt and kumite training

Aren't mitt and kumite training more effective

Pass the Guard Technique 5

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Farside Armbar

Qi Gong Mindfulness in Motion DVD with Lee Holden Kyuzo Mifune Aren't mitt and kumite trainingQuieting the mind can be challenging and elusive. It can be as tricky as catching wind in a net. In the practice of qi gong, quieting the mind is achieved in and through the body. Why? Because your body is always in the present moment, always right here. Pay attention to the body, and the mind enters the present moment. To be mindful is to be embodied. The mind can flutter from past to future, from this thought to that. To stabilize the mind, we must