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Five Animal Sports Qigong DVD by Yang Jwing Ming Hironori Otsuka Final: Darina Ivanova vs Ludmila

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Description

Final: Darina Ivanova vs Ludmila Radionova

Jodan Gyaku zuki → Irimi nage

Reverse techniques and choke techniques (four methods)

* Heian Yondan

Five Animal Sports Qigong DVD by Yang Jwing Ming Hironori Otsuka Final: Darina Ivanova vs LudmilaThe Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal

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